Tai Chi Long Open-Hands form

+Tai Chi Long Empty-Hands Form

(Part 1- the part that is like the short form.)

Begin standing straight facing north. Arms are at sides.

Three medium-sized openings and closings.

Slowly transfer weight to rt foot.

Lift left foot and deliberately step out to left (toe down first) in high horse.

Slowly equalize weight. Pause.

Bring arms up slowly in front ("zombie" pose). Shoulders are relaxed, hands loose and palms facing floor. When hands reach chest level, pause. Then press fingers gently to north.

Let arms gently fall to fronts of thighs. Pause.

Turn torso to northwest. Scoop in front of your groin with right hand, moving it left. Rt hand is floating above it, palm turned towards it, as if you are holding a basketball.

Move the basketball to chest level on your centerline.

Switch the hands so that right is on top (palm down) and left on bottom (palm up). Turn the torso to face northeast. Rt toe turns east. Shift into a front stance facing northeast, rt foot in front. As you turn, the hands pull the basketball across so that it stays on your centerline.

Lift rt knee to stand on left leg. You are facing east with the basketball at your chest. Pause.

Step out with left leg to northwest. Heel down first. As you step, both hands drop to groin and then do a spreading motion "smoothing your skirt" to end at 45 degree angles off your hips. Most of your weight shifts forward onto left foot.

Turn torso to front (north) and pull rt foot to left, then push it out front into a cat stance. Left hand turns palm-up to up at belly button. As foot moves forward, rt hand moves with it to scoop (palm fwd) from rt hip all the way forward and then up the centerline to above brow level.

Rt fist drops gently into left cupped hand.

Rt fist goes straight back up centerline to above bow level, rt knee comes up with it so that you are standing on left leg.

Left foot stomps down as rt Fist drops firmly into cupped left hand at belly button. Pause. You are now in horse. (This sequence comprises "Golden Warrior Pounds the Mortar".)

Turn torso northwest. Stance shifts so that you are in a shallow lunge with rt leg straight. Left hand remains cupped at belly button. Rt hand (loosely cupped, palm up) reaches toward northwest on an upward diagonal. As this hand reaches, the left palm slides down the forearm to cup elbow. At the apex of the reach, rt palm turns to face northwest. Rt knee comes up so that you are standing on left foot.

Slowly Turn torso northeast, placing rt foot back on the ground and shifting stance so that your lunge transfers to a left-leg-straight one. Rt palm (facing north) travels across at face level with you as you turn. Rt elbow is bent and dropped. Left palm remains cradling elbow.

Turn torso north and settle into horse. Left hand, palm up, drops to cup under belly button. Rt hand turns palm outward (toward northeast) at face level. Rt elbow is still bent and dropped. Pause.

Drop left hand to left hip, then let it float (palm upward, elbow bent and dropped) up to shoulder level, northwesterly. It then turns palm east, pushes past face and meets up with rt hand as your torso turns slightly northeast and your horse stance shifts into a gentle lunge (left leg straight).

Both hands (palms east, elbows bent and dropped) drop from rt shoulder to rt hip.

Turn torso north and shift into horse as hands move to groin level on centerline.

Turn torso northwest and shift into gentle lunge (rt leg straight) as both hands (elbows bent and dropped, palms toward ground and fingers hanging loosely) continue the curve from groin to left shoulder.

Settle weight back on rt foot and pull left foot back so that you are in a narrow cat. Simultaneously, pull both hands (elbows bent and dropped, wrists hanging loose and palms toward you) to your solar plex.

Turn torso northeast. Do not move feet. Turn palms diagonally downward toward floor and push both hands down to your rt hip. Pause.

Turning your torso a bit more to east, form a Tiger's mouth with your left hand and push it overtop of the right hand to reach eastward at hip level (palm down). Then pull it back to cup beneath belly button as torso turns north again. As torso turns north, your rt hand forms a loose Crane's beak (beak down) and lifts up (almost at arm's extension, but elbow remains slightly bent) to northeast. Pause. This sequence comprises "Single Whip".

Turn torso northeast, lifting left knee to stand on rt leg. Step left foot (heel first) out to west and shift into horse, turning torso northwest, then north.

Turn torso northeast and lift left palm to cross rt wrist.

Turn torso slowly north, then keep going to slightly northwest. As you hit north, shift into horse stance. As you are turning, left hand turns palm out to north, fingers eastward, and pulls across face level on centerline. Elbow is bent and dropped.

As your left hand gets to northwest, turn torso back to north and settle into stance. Left hand turns fingers-up and moves just a bit back toward center. Pause. Your arms are extended to either side, just a bit forward of the torso. Elbows bent and dropped. Rt hand is a loose Crane's beak (beak down), left hand is palm facing northeast with fingers up. Pause.

(Note that up until this point, the long form is identical to the short form. This is where the long form begins to deviate.)
(Part 2)

Drop rt hand to groin, continue the circle around till it is beside the left hand (palms out, fingers up, thumbs facing each other).

Pull both hands to your right till the reach the right shoulder. Drop them both down to rt hip.

Turn left toe west. As your hands reach the rt hip, you turn body west and shift into a front stance (left foot fwd). Rt hand remains at rt hip (palm toward ground) while left hand continues the circle. Hands do a spreading motion "smoothing your skirt" to end at 45 degree angles off your hips. Pull rt foot to left, then push it out front into a cat stance. Left hand turns palm-up to cup at belly button. As foot moves forward, rt hand moves with it to scoop (palm fwd) from rt hip all the way forward and then up the centerline to above brow level.

Rt fist drops gently into left cupped hand.

Rt fist goes straight back up centerline to above bow level, rt knee comes up with it so that you are standing on left leg.

Left foot stomps down as rt Fist drops firmly into cupped left hand at belly button. Pause. You are now in horse.

Turn torso southwest, bringing rt hand (palm in) up to left shoulder while left hand slides along forearm to elbow. Weight shifts slightly left.

Turn torso west, equalizing weight again. Rt hand turns palm-out and circles from left shoulder to pass in front of face from your left to your rt. Left hand (palm down) is dropping to your left thigh. The two arms circle clockwise, opposite each other, till they reach centerline (Left at 12 o'clock). Then torso turns southwest again as left palm closes to your rt shoulder and rt arm moves to horiz across belly (rt hand at left elbow).

Step back with rt foot, you are now in cat stance with rt toe fwd, facing west. Arms split. Left drops to rt hip and then brushes left thigh before ending just outside of rt knee. Rt hand goes palm-out at left shoulder, then arcs over head to end above rt temple, palm out. Pause.

Turn torso slightly southwest as rt palm (facing south) passes in front of face, curves down to left hip, then moves to rt hip. Then turn torso slightly northwest as left palm (facing north) moves from left hip to curve slightly out and move across face, curving down to also end at right hip.

As left hand passes across face, turn rt toe and torso to northwest. As left hand reaches rt hip, bring rt palm up to cover right ear, and lift left knee up to stand on rt leg. Pause.

Step out west with left foot (heel first) into a fairly deep fwd stance facing west. As you step and your weight shifts to the left foot, left hand (fingers down and palm south) sweeps from rt hip to cover groin and sweep around left thigh to form Crane's beak at outside of left thigh. Simultanously, rt hand pushes forward in a blade hand strike forward to west at chin level. Thumb toward you, fingers up.

Bring left Crane's beak up to meet rt blade hand in front, chest level.

Spread both hands out to sides, chest level, not quite fully extended. Rt hand is now palm out. Pause.

Bring both hands down to meet and grab in front of groin. After you grab, Shift back into a cat stance with left toe in front, weight on rt leg. Bring both hands up to chest level and push them out to west in double blade hand strikes. Thumbs toward you, fingers up, palms facing centerline. Rt is in front of left. Pause.

Lift left knee up to stand on rt leg. Drop both hands to rt hip, then bring them both up to rt ear (palms together).

Step left foot into fwd stance west, both hands move from ear to blade-hand strike chin level to west (palms to centerline, fingers up). Left hand is in front, almost to extention, rt is behind it with elbow bent. The step fwd (weight shift) helps power the strike.

Step rt foot into fwd stance west, dropping left hand to left hip. Rt hand extends for a second blade-hand strike, powered partially by the step and weight shift.

Step left foot fwd into front stance west. Rt hand drops to waist, then comes up to cover rt ear with rt palm. Left hand brushes across face from your left to your right, then drops (fingers down and palm south) and sweeps from rt hip to cover groin, then sweep around left thigh to form Crane's beak at outside of left thigh. Simultanously, rt hand pushes forward in a blade hand strike forward to west at chin level. Thumb toward you, fingers up.

Bring left Crane's beak up to meet rt blade hand in front, chest level.

Spread both hands out to sides, chest level, not quite fully extended. Rt hand is now palm out. Pause.

Bring both hands down to meet and grab in front of groin. After you grab, Shift back into a cat stance with left toe in front, weight on rt leg. Bring both hands up to chest level and push them out to west in double blade hand strikes. Thumbs toward you, fingers up, palms facing centerline. Rt is in front of left. Pause.

Lift left knee up to stand on rt leg. Drop both hands to rt hip, then bring them both up to rt ear (palms together).

Step left foot into fwd stance west, both hands move from ear to blade-hand strike chin level to west (palms to centerline, fingers up). Left hand is in front, almost to extention, rt is behind it with elbow bent. The step fwd (weight shift) helps power the strike.

Step rt foot into fwd stance west, dropping left hand to left hip. Rt hand extends for a second blade-hand strike, powered partially by the step and weight shift.

Bring left foot fwd and turn northwest, dropping into horse stance. Bring rt fist to solar plex, left hand starts at left hip and swing out at extention in a big circle to end with palm down, covering rt fist.

Both arms drop and spread ("smoothing out your skirt" motion); when they reach almost horizontal to sides (palms down), they move to centerline (waist level) and meet.

Leave left hand out there (palm pressing fwd). Turn torso northeast and draw rt hand back to rt hip.

Make a fist rt hand and punch waist level northwest. Torso turns northwest again as you strike. Left hand pulls back as you punch, to chamber at waist. Pause.

Turn torso to your left as you bring left hand to rt shoulder (palm in) and weight shifts to left foot. Rt fist drops to groin, then makes a large circle clockwise almost at arm extention until it gets back to rt thigh. As the rt hand gets to 12 o'clocK, left hand drops to six o'clock and circles opposite. Weight equalizes again and torso turns north. When left hand reaches noon and rt hand is at 6 o'clock, left hand drops straight down centerline and cups below belly button. Pull rt foot to left, then push it out front into a cat stance. As foot moves forward, rt hand moves with it to scoop (palm fwd) from rt hip all the way forward and then up the centerline to above brow level.

Rt fist drops gently into left cupped hand.

Rt fist goes straight back up centerline to above bow level, rt knee comes up with it so that you are standing on left leg.

Left foot stomps down as rt Fist drops firmly into cupped left hand at belly button. Pause. You are now in horse.

Both hands separate and come out and down in a "smoothing the skirt" motion while rt foot steps to east (heel down first) in a much lower horse stance. As you settle into the stance, hands reach chest height and come in front to centerline to cross at wrists.

Turn torso northwest, shift most of the weight to left foot as stance changes to a lunge (rt leg straight). The crossed wrists stay on your centerline, so it looks like you are pushing them to your left- but they are really just staying with the torso as the torso turns to the left.

Drop rt palm to left thigh (palm facing east) and sweep across to your rt knee. left hand (palm also facing east) pushes from your left to your rt across chest at the same time. Torso turns northeast, stance shifts to a lunge with left leg straight, most of the balance goes rt.

Switch arms. Left hand (palm facing west) drops to rt thigh. Rt hand (palm facing west) is now at rt shoulder.

Reverse the previous motion. Left hand sweeps across to left knee. Rt hand pushes across chest from your rt to your left. Torso turns northwest, stance shifts to a lunge with rt leg straight, most of the weight shifts left.

Place left fist on left hip. Roll rt hand out toward little finger so that palm is out, fist it, and pull it back to rt ear. Shift left hip and shoulder to the north and downward a bit as you pull, opening the chest up.

Turn torso north and shift back into horse stance. Drop rt forearm northeast for backfist to ground.

Turn torso northeast and place left heel of hand (fingers up) on rt inside-of-elbow. Push with left hand and pull with rt. Rt hand chambers.

Chamber left fist and punch waist level northeast rt fist. Torso turns almost all the way north again with the punch.

Use both hands to catch an imaginary basketball chest level from northwest.

Turn left to west in a cat with rt toe fwd. As you turn, bring the energy ball curving down to groin and then up to hold it in front of your chest as if you were about to shoot for a basket.

Step forward to west with rt foot, then bring left toe fwd for a cat stance. With palms out, fingers up and thumbs side by side, push the ball out to almost arm extension chest level as you step.

Turn rt hand palm up, turn torso to southwest, and drop left hand to left thigh. Continue the circle all the way around almost at arm extension till left arm reaches 12 o'clock and torso turns west again.

Fist the left hand, and bring the elbow down to hover just above rt palm. Left forearm is vertical.

Turn torso northwest, drop rt hand to rt thigh, continuing the curve up to chest level. Then position palm facing west (wrist bent 90 degrees, fingers up) and push past chest to west. As you reach chest, left palm brushes rt palm and then pulls back to chamber. As you push and pull, the left foot retreats diagonally backward (to southeast). Weight shifts back ato this foot, rt toe comes up for a cat stance. This technique comprises "Repulse the Monkey".

Repulse 4 monkeys total, alternating sides.

On the fifth rep, the footwork is the same, but both hands (palms out, fingers up) reach up to almost arm extention above rt temple and pull diagonally down and across to left hip. Torso turns slightly southwest.

Bring rt foot straight back to east and lift left toe for a west-facing cat stance. Left arm folds inward at elbow and left palm goes to rt inside-of-elbow. Torso turns west. Arms split. Left drops to rt hip and then brushes left thigh before ending just outside of rt knee. Rt hand goes palm-out at left
shoulder, then arcs over head to end above rt temple, palm out. Pause.

Turn torso slightly southwest as rt palm (facing south) passes in front of face, curves down to left hip, then moves to rt hip. Then turn torso slightly northwest as left palm (facing north) moves from left hip to curve slightly out and move across face, curving down to also end at right hip.

As left hand passes across face, turn rt toe and torso to northwest. As left hand reaches rt hip, bring rt palm up to cover right ear, and lift left knee up to stand on rt leg. Pause.

Step out west with left foot (heel first) into a fairly deep fwd stance facing west. As you step and your weight shifts to the left foot, left hand (fingers down and palm south) sweeps from rt hip to cover groin and sweep around left thigh to form Crane's beak at outside of left thigh. Simultanously, rt hand pushes forward in a blade hand strike forward to west at chin level. Thumb toward you, fingers up.

Bring left Crane's beak up to meet rt blade hand in front, chest level.

Spread both hands out to sides, chest level, not quite fully extended. Rt hand is now palm out. Pause.

Drop rt hand to rt knee, curve it down and around till it is above left hand. Shift weight back onto rt foot and lift left toe to make a cat stance. Pull both hands across from your left to your right, chest level. (Both palms facing north).

Switch hands so that left is on top. Turn both palms south. Pull both hands across from your rt to your left, chest level.

Switch hands so that rt is on top. Turn both palms north. Pull both hands across from your left to your rt, chest level.

Lift left knee so that you are standing on rt foot. Rt arm at side, wrist 90 degree angle, palm to floor (fingers to front). Left arm bent with elbow glued to ribs, palm up at rt shoulder, fingers forward.

Turn rt hand palm-up and bring to rt shoulder, then stab the palm-up spear hand to west shoulder level. Turn left hand palm up, form into a Crane's beak, and drop to left hip (beak pointing behind you to east). Step into a west-facing fwd stance with left foot fwd. The spear hand should strike as you step.

Lift rt foot and turn to your rt, setting down in horse facing southeast. Fist rt hand. Bring left hand curving down, out and around to place left palm on top of rt fist (which is vertical in front of chest). As you settle into the horse stance, hands drop and spread in a "smoothing your skirt" motion. When they reach almost horizontal to sides (palms down), they move to centerline (waist level) and meet. Leave left hand out there (palm pressing fwd). Turn torso southwest and draw rt hand back to rt hip.

Make a fist rt hand and punch waist level southeast. Torso turns southeast again as you strike. Left hand pulls back as you punch, to chamber at waist. Pause.

Reach out with both hands (palms toward each other) in front of your rt shoulder to catch an imaginary basketball.

Turn left toe out and turn to your left, stepping in with rt foot to make a narrow cat stance (rt toe fwd) facing northeast. Pull the energy ball to your rt hip, then up and hold in front of chest as you turn.

Small step to northeast with rt foot, followed by small step with left foot. You are still in a cat with rt toe up. Push the energy ball diagonally, with both palms, to floor beyond rt hip.

Turn torso east while you form a Tiger's Mouth with left hand and push it toward east over top of rt hand. Rt hand pulls back slightly as you do this.

Turn torso north as you turn left hand palm up and pull it back to sit just below belly button. Rt hand forms Crane's beak (beak pointing down, wrist kinked upward) and floats up to chest level toward northeast. elbow is bent at not quite 90 degrees, elbow dropped. Pause.

Turn torso northeast, shifting into a gentle lunge (left leg straight) as your left hand floats palm-up to touch your rt wrist.

Turn torso slowly north, then keep going to slightly northwest. As you hit north, shift into horse stance. As you are turning, left hand turns palm out to north, fingers eastward, and pulls across face level on centerline. Elbow is bent and dropped.

As your left hand gets to northwest, turn torso back to north and settle into stance. Left hand turns fingers-up and moves just a bit back toward center. Pause. Your arms are extended to either side, just a bit forward of the torso. Elbows bent and dropped. Rt hand is a loose Crane's beak (beak down), left hand is palm facing northeast with fingers up. Pause.

(Part 3- the kicks section)

Drop rt hand to rt knee, draw across to left knee, then up to sit beside left hand (in front of left shoulder). Drop left hand to waist, palm east.

Draw both hands across body from your left to your right. rt hand is at chest level, palm north. Left hand is at waist level, palm east, fingers down.

When both hands reach rt shoulder line, switch hands. Now rt hand is at waist, palm west. Left hand is at rt shoulder, palm north.

Pull hands across body from your rt to your left. As you do this, step rt foot in to left.

Switch hands again. Pull hands across body from left to right.

Switch hands again. Pull hands across body from right to left, stepping left foot out west.

Switch hands again. Pull hands across body from left to right. Bring rt foot in to left.

Switch hands again. Pull hands across body from right to left, stepping left foot out west.

Switch hands again. Pull hands across body from left to right. Bring rt foot in to left.

Step left foot out to west while bringing crossed wrists to brow and then opening the arms out to reflect the feet.

Turn torso west and step rt toe west in a cat stance. Bring rt wrist to cross left wrist in front of throat.

Step rt foot backward to east. Transfer weight to rt foot.

Rock weight fwd onto left foot, then back onto rt. As weight goes rt, pull left foot back to step behind rt, and turn to south. As you turn, rt palm brushes left palm at chest level. Settle into south-facing horse with left hand chambered at waist and right hand palm-out near rt shoulder (elbow bent and dropped).

Rt hand rolls to little-finger side in a wrist release.

Cross left foot in front of rt for a scissor stance and bring left wrist to cross right wrist in front of chest as torso turns southwest and stance drops into scissor.

Rt ball-of-the-foot snap kick to west. Elbows both straighten so that arms are in a "cheerleader" position. Slap kicking foot with rt hand.

Rechamber leg. Set the rt foot down with the toe pointing northwest. Elbows fold again so that you are doing a "Jeannie" pose with arms folded in front of your throat. Your body is now facing north with rt leg crossed in front of left.

Left ball-of-the-foot snap kick west. Elbows both straighten so that arms are in a "cheerleader" position. Slap kicking foot with left hand.

Rechamber leg and turn body south. Touch left toe to ground on the end of straight leg. Hands move in "smoothing the skirt" motion.

Lift left knee up to stand on rt leg. Let hands curve back down and in to meet and pull up centerline to chest, fisted with knuckles touching (palm up)

Side kick left leg to east, waist height. At the same time, double hammerfist to the sides at chest level.

Rechamber the leg but do not set it down. Turn body to east. Set left foot down in a forward stance facing east. Drop both hands to rt hip, then bring them both up to rt ear (palms together). Press the left blade-hand forward at face level to east, little finger first, fingers up, palm to south.

Step rt foot into fwd stance west, dropping left hand to left hip. Rt hand extends for a second blade-hand strike, powered partially by the step and weight shift.

Step left foot fwd into front stance. Left arm circles from 7 0'clock all the way around clockwise. When it reaches 6 o'clock, this arm comes up centerline to ward fisted (palm-out) at brow. Rt arm drops to rt hip, then circles up and around to punch to ground from the shoulder. The punch to the ground is going down at the same time that the warding forearm is going up.

Rock weight back onto rt foot. Switch arms so that left fist is in front of groin and right is warding brow. Elbows are out.

Turn to your rt 180 degrees to face west in a cat with rt toe in front. Switch arms again so that rt fist is in front of groin and left is warding borw, elbows out.

Jumping ball-of-the-foot snap kick to west with rt foot. Slap the kicking leg with rt palm at the apex of the jump.

Land in horse facing west. Pull both hands (palms out) across chest from left shoulder to rt shoulder.

Bring rt fist up from rt hip in an uppercut ending at chest level (palm of fist facing you). Left hand covers the rt fist as it comes up, then ends palm-down at left hip.

Step rt foot to northwest, but with the toe facing north. Turn torso north, dropping into a scissor. Drop both arms in a curtseying pose, then bring them up and around to finish folded across your chest in a "Jeannie" pose.

Ball-of-the-foot snap kick left foot to northwest, then spin 180 to face south before putting the foot down. Elbows both straighten so that arms are in a "cheerleader" position. Slap the kicking foot with left hand. As you finish the turn to south, bring both fists (palm up) to chest with knuckles touching.

Set left foot down and lift rt knee to stand on left foot.

Side kick left leg to east, waist height. At the same time, double hammerfist to the sides at chest level.

Rechamber leg. Do not set foot down. Bring fists back to chest.

Use rt toe to turn your body northwest. Hands make blades and make a scissoring slash as you complete the turn: Rt goes to the outside of your rt thigh (palm in) Left is at left cheek (palm in).

Set left foot down, turn rt toe so that you can sink into horse facing northwest. Bring both hands together at belly and then down-and-out in "smoothing the skirt" motion. When they reach almost horizontal to sides (palms down), they move to centerline (waist level) and meet. Leave left hand out there (palm pressing fwd). Turn torso northeast and draw rt hand back to rt hip.

Make a fist rt hand and punch waist level northwest. Torso turns northwest again as you strike. Left hand pulls back as you punch, to chamber at waist. Pause.

Let straight rt arm drop to rt knee, then to left knee, then continue the circle all the way up, bending at elbow to end warding brow (palm out). Bring up left arm behind it so that wrists are crossed. Step rt foot in front of left to southwest in a scissor.

Step left foot out to southwest and make a front stance. Joined-wrist, almost-extended arms continue the large clockwise circle all the way from 12 to 9 o'clock. Uncross wrists and reach out to southwest with both hands (palms down and fingers limp), chest level and arms almost at extension.

Rock weight back on rt foot for a cat stance, pulling hands (side by side and palm in) almost to solar plex.

Transfer back into the front stance. left forearm is horiz at chest, palm out and fingers west. Rt palm (fingers up) is held just under left hand as if you were pushing something as you shift the stance weight.

Step rt foot in to left in a very narrow cat and drop both hands in a "smoothing the skirt" pose.

As hands come down-out-and-up, turn to the right 180 to face northeast. You are now in a narrow cat with left toe up. Bring both hands up to chest (palms out), and as you settle into the cat, push both palms diagonally at the ground near your rt knee.

bring both hands up to your left shoulder (palms down) and pull them in toward your chest, then divert to push the palms diagonally at the ground again near rt knee.

Turning your torso a bit more to east, form a Tiger's mouth with your left hand and push it overtop of the right hand to reach eastward at hip level (palm down). Then pull it back to cup beneath belly button as torso turns north again. As torso turns north, your rt hand forms a loose Crane's beak (beak down) and lifts up (almost at arm's extension, but elbow remains slightly bent) to northeast. Pause.

Turn torso northeast, lifting left knee to stand on your rt foot. Turn body north and Step west with left foot (heel first). Turn torso northwest, then northeast again as left hand floats up to touch rt wrist. Turn torso north again, then keep going to slightly northwest. Left hand turns palm out to north, fingers eastward, and pulls across face level on centerline. Elbow is bent and dropped.

As your left hand gets to northwest, turn torso back to north and settle into stance. Left hand turns fingers-up and moves just a bit back toward center. Pause. Your arms are extended to either side, just a bit forward of the torso. Elbows bent and dropped. Rt hand is a loose Crane's beak (beak down), left hand is palm facing northeast with fingers up. Pause.

Drop rt hand to rt knee, then bring it to left knee, then up to left shoulder. Left hand drops to left thigh. Transfer weight to rt foot. Turn rt toe east.

Pull both hands (palms facing south) across body from left to right as you sweep left foot out in a crescent step. End facing east in a cat with left toe forward.

Switch hands. Now left is on top and palms are facing north. Pull both hands across body from right to left as you sweep rt foot in an east-moving crescent step. End facing east in a cat with rt toe forward.

Do two more Wave-Hands-Like-Clouds motions, arms only- left to right, then back to left.

Lift rt knee and bring heel of rt hand (palm up) to chin. Chamber left hand.

Step forward with rt foot to east in a forward stance, pushing rt hand forward in a palm-up spear hand chin level to east.

Step forward with left foot to east in a forward stance, chambering rt hand and bringing heel of left hand (palm up) to chin. Push left hand forward in a palm-up spear hand chin level to east.

With both hands, make a grabbing/catching motion in front of your left eye.

Pull both hands to rt hip, rocking weight back on rt foot.

Transfer weight to left foot, Step forward with rt foot and turn body northeast in a hill-climbing stance (left leg straight, weight on rt foot). Both hands continue the circular motion from rt hip, making a throwing motion toward northeast.

Bring both hands to rt hip, then turn northwest and reach out northwest beyond left shoulder with both hands.

Pull left foot in to make a cat with left toe in front. Simultaneously, pull both hands (elbows bent and dropped, wrists hanging loose and palms toward you) to your solar plex.

Turn torso northeast. Do not move feet. Turn palms diagonally downward toward floor and push both hands down to your rt hip. Pause.

Turning your torso a bit more to east, form a Tiger's mouth with your left hand and push it overtop of the right hand to reach eastward at hip level (palm down). Then pull it back to cup beneath belly button as torso turns north again. As torso turns north, your rt hand forms a loose Crane's beak (beak down) and lifts up (almost at arm's extension, but elbow remains slightly bent) to northeast. Pause.

Turn torso northeast, lifting left knee to stand on rt leg. Step left foot (heel first) out to west and shift into horse, turning torso northwest, then north.

Turn torso northeast and lift left palm to cross rt wrist.

Turn torso slowly north, then keep going to slightly northwest. As you hit north, shift into horse stance. As you are turning, left hand turns palm out to north, fingers eastward, and pulls across face level on centerline. Elbow is bent and dropped.

As your left hand gets to northwest, turn torso back to north and settle into stance. Left hand turns fingers-up and moves just a bit back toward center. Pause. Your arms are extended to either side, just a bit forward of the torso. Elbows bent and dropped. Rt hand is a loose Crane's beak (beak down), left hand is palm facing northeast with fingers up. Pause.

Turn east in a cat with rt toe in front. Us an overhead throwing motion, bring both hands into a standard "karate guard" pose at chest (left on top).

Turn both hands palm-up and lift to chest level, while drawing rt knee up to stand on left leg.

Turn both hands palm-down and press back down to waist, while firmly pressing rt foot back to ground slightly ahead of left foot.

Turn both hands palm-up and bring both hands back up to chest, while lifting rt knee to stand on left leg.

Thrust kick waist level rt foot to east, while palm-heel striking rt hand to east chest level (fingers up) and lifting left elbow to left ear, palm up at temple, to ward.

Set left foot down just in front of rt with toe pointed northeast. Draw both hands to chest, palm out.

Palm-heel strike lft hand to east, chest level. Step east with left foot. Turn 360 degrees to the right (this may be done as a step or as a jump). Step east with rt foot. As you begin the turn, bring rt hand above rt temple, palm out. Left hand is at chest level, palm to centerline, thumb toward you. Both elbows are slightly bent. As you turn, the hands follow, keeping their orientations. End in a shallow lunge, rt foot in front and left leg straight, torso facing southeast. Hands are palm-out to east, elbows bent, right hand on top at brow level, left at chin level. Pause.

Pull both arms down to left hip, then up to left shoulder, then back out to the previous pose.

Turn body to northwest, dropping both hands to rt hip. Transfer weight to rt foot. You are now in a narrow cat with left toe up.

Bring both hands up to your left shoulder (palms down) and pull them in toward your chest, then divert to push the palms diagonally at the ground again near rt knee.

Turning your torso a bit more to east, form a Tiger's mouth with your left hand and push it overtop of the right hand to reach eastward at hip level (palm down). Then pull it back to cup beneath belly button as torso turns north again. As torso turns north, your rt hand forms a loose Crane's beak (beak down) and lifts up (almost at arm's extension, but elbow remains slightly bent) to northeast. Pause.

Turn torso northeast, lifting left knee to stand on your rt foot. Turn body north and Step west with left foot (heel first). Turn torso northwest, then northeast again as left hand floats up to touch rt wrist. Turn torso north again, then keep going to slightly northwest. Left hand turns palm out to north, fingers eastward, and pulls across face level on centerline. Elbow is bent and dropped.

As your left hand gets to northwest, turn torso back to north and settle into stance. Left hand turns fingers-up and moves just a bit back toward center. Pause. Your arms are extended to either side, just a bit forward of the torso. Elbows bent and dropped. Rt hand is a loose Crane's beak (beak down), left hand is palm facing northeast with fingers up. Pause.

(Part 4- the Golden Rooster section)

Drop rt hand to rt knee, draw across to left knee, then up to sit beside left hand (in front of left shoulder). Drop left hand to waist, palm east.

Draw both hands across body from your left to your right. rt hand is at chest level, palm north. Left hand is at waist level, palm east, fingers down.

When both hands reach rt shoulder line, switch hands. Now rt hand is at waist, palm west. Left hand is at rt shoulder, palm north.

Pull hands across body from your rt to your left. As you do this, step rt foot BEHIND left in scissor. (Note that thare are three Wave-Hands-Like-Clouds sequences facing north in the this form. This one- the second- is the only one in which you step BEHIND in a scissor step rather than bringing the right foot in beside the left.)

Switch hands again. Pull hands across body from left to right.

Switch hands again. Pull hands across body from right to left, stepping left foot out west.

Switch hands again. Pull hands across body from left to right. Bring rt foot behind left.

Switch hands again. Pull hands across body from right to left, stepping left foot out west.

Switch hands again. Pull hands across body from left to right. Bring rt foot behind left.

Turn torso west and step west with left foot to make a forward stance. Rt hand drops to rt hip. Left hand drops to groin (palm to floor) and then does a small rising block as you turn to end groin level, palm out, fingers north.

Turn rt toe southwest.

Rt leg crescent kicks to west (inside-to-outside). Slap leg with both palms as arms move opposite direction (rt to left).

Immediately drop into a Snake-Creeps-Down pose. Squat all the way to the floor on rt thigh, left leg sticking out straight to west and torso facing north. Right fisted arm is in a ward at rt temple, left fisted hand is guarding groin (elbow turned out).

Stand up in a west-facing forward stance (left foot in front). Rt fist returns to rt hip. Left fist (palm toward you) is held out in front of belly as if you were holding a beach ball against your body.

Stand up straight on left foot, lifting rt knee up. Bring rt hand (palm toward you, fingers up) up between body and left arm and lift it up above head in a "stop" gesture. Hand turns palm-out as it clears the left forearm.

Stomp rt foot to ground, then step out to the rt with it to take a wider stance. Turn rt hand palm-toward-you and drop it to cover the left side of the body. As it passes the left elbow, left hand turns palm-out and lifts above head in "stop" gesture. Rt hand ends at rt hip, cupped. Lift left knee to stand on rt foot. This sequence comprises "Golden Rooster Stands On One Leg".

Do not set the foot down. Turn to look over your rt shoulder.

Turn torso northwest, drop rt hand to rt thigh, continuing the curve up to chest level. Then position palm facing west (wrist bent 90 degrees, fingers up) and push past chest to west. As you reach chest, left palm brushes rt palm and then pulls back to chamber. As you push and pull, the left foot retreats diagonally backward (to southeast). Weight shifts back ato this foot, rt toe comes up for a cat stance. This technique comprises "Repulse the Monkey".

Repulse 4 monkeys total, alternating sides.

On the fifth rep, the footwork is the same, but both hands (palms out, fingers up) reach up to almost arm extention above rt temple and pull diagonally down and across to left hip. Torso turns slightly southwest.

Bring rt foot straight back to east and lift left toe for a west-facing cat stance. Left arm folds inward at elbow and left palm goes to rt inside-of-elbow. Torso turns west. Arms split. Left drops to rt hip and then brushes left thigh before ending just outside of rt knee. Rt hand goes palm-out at left shoulder, then arcs over head to end above rt temple, palm out. Pause.

Turn torso slightly southwest as rt palm (facing south) passes in front of face, curves down to left hip, then moves to rt hip. Then turn torso slightly northwest as left palm (facing north) moves from left hip to curve slightly out and move across face, curving down to also end at right hip.

As left hand passes across face, turn rt toe and torso to northwest. As left hand reaches rt hip, bring rt palm up to cover right ear, and lift left knee up to stand on rt leg. Pause.

Step out west with left foot (heel first) into a fairly deep fwd stance facing west. As you step and your weight shifts to the left foot, left hand (fingers down and palm south) sweeps from rt hip to cover groin and sweep around left thigh to form Crane's beak at outside of left thigh. Simultanously, rt hand pushes forward in a blade hand strike forward to west at chin level. Thumb toward you, fingers up.

Bring left Crane's beak up to meet rt blade hand in front, chest level.

Spread both hands out to sides, chest level, not quite fully extended. Rt hand is now palm out. Pause.

Drop rt hand to rt knee, curve it down and around till it is above left hand. Shift weight back onto rt foot and lift left toe to make a cat stance. Pull both hands across from your left to your right, chest level. (Both palms facing north).

Switch hands so that left is on top. Turn both palms south. Pull both hands across from your rt to your left, chest level.

Switch hands so that rt is on top. Turn both palms north. Pull both hands across from your left to your rt, chest level.

Lift left knee so that you are standing on rt foot. Rt arm at side, wrist 90 degree angle, palm to floor (fingers to front). Left arm bent with elbow glued to ribs, palm up at rt shoulder, fingers forward.

Turn rt hand palm-up and bring to rt shoulder, then stab the palm-up spear hand to west shoulder level. Turn left hand palm up, form into a Crane's beak, and drop to left hip (beak pointing behind you to east). Step into a west-facing fwd stance with left foot fwd. The spear hand should strike as you step.

Lift rt foot and turn to your rt, setting down in horse facing southeast. Fist rt hand. Bring left hand curving down, out and around to place left palm on top of rt fist (which is vertical in front of chest). As you settle into the horse stance, hands drop and spread in a "smoothing your skirt" motion. When they reach almost horizontal to sides (palms down), they move to centerline (waist level) and meet. Leave left hand out there (palm pressing fwd). Turn torso southwest and draw rt hand back to rt hip.

Make a fist rt hand and punch waist level southeast. Torso turns southeast again as you strike. Left hand pulls back as you punch, to chamber at waist. Pause.

Reach out with both hands (palms toward each other) in front of your rt shoulder to catch an imaginary basketball.

Turn left toe out and turn to your left, stepping in with rt foot to make a narrow cat stance (rt toe fwd) facing northeast. Pull the energy ball to your rt hip, then up and hold in front of chest as you turn.

Small step to northeast with rt foot, followed by small step with left foot. You are still in a cat with rt toe up. Push the energy ball diagonally, with both palms, to floor beyond rt hip.

Turn torso east while you form a Tiger's Mouth with left hand and push it toward east over top of rt hand. Rt hand pulls back slightly as you do this.

Turn torso north as you turn left hand palm up and pull it back to sit just below belly button. Rt hand forms Crane's beak (beak pointing down, wrist kinked upward) and floats up to chest level toward northeast. elbow is bent at not quite 90 degrees, elbow dropped. Pause.

Turn torso northeast, shifting into a gentle lunge (left leg straight) as your left hand floats palm-up to touch your rt wrist.

Turn torso slowly north, then keep going to slightly northwest. As you hit north, shift into horse stance. As you are turning, left hand turns palm out to north, fingers eastward, and pulls across face level on centerline. Elbow is bent and dropped.

As your left hand gets to northwest, turn torso back to north and settle into stance. Left hand turns fingers-up and moves just a bit back toward center. Pause. Your arms are extended to either side, just a bit forward of the torso. Elbows bent and dropped. Rt hand is a loose Crane's beak (beak down), left hand is palm facing northeast with fingers up. Pause.

(Part 5- the "Close left, open right" section)

Drop rt hand to rt knee, draw across to left knee, then up to sit beside left hand (in front of left shoulder). Drop left hand to waist, palm east.

Draw both hands across body from your left to your right. rt hand is at chest level, palm north. Left hand is at waist level, palm east, fingers down.

When both hands reach rt shoulder line, switch hands. Now rt hand is at waist, palm west. Left hand is at rt shoulder, palm north.

Pull hands across body from your rt to your left. As you do this, step rt foot in to left.

Switch hands again. Pull hands across body from left to right.

Switch hands again. Pull hands across body from right to left, stepping left foot out west.

Switch hands again. Pull hands across body from left to right. Bring rt foot in to left.

Switch hands again. Pull hands across body from right to left, stepping left foot out west.

Switch hands again. Pull hands across body from left to right. Bring rt foot in to left.

Step left foot out to west while bringing crossed wrists to brow and then opening the arms out to reflect the feet.

Turn torso west and step rt toe west in a cat stance. Bring rt wrist to cross left wrist in front of throat.

Step rt foot backward to east. Transfer weight to rt foot.

Rock weight fwd onto left foot, then back onto rt. As weight goes rt, pull left foot back to step behind rt, and turn to south. As you turn, rt palm brushes left palm at chest level. Settle into south-facing horse with left hand chambered at waist and right hand palm-out near rt shoulder (elbow bent and dropped).

Pull rt foot in to left. Place left hand diagonally across chest with palm on rt shoulder. Drop rt hand and scoop it up to touch palm to left elbow, at your left hip.

Turn rt to northwest, stepping out with rt foot, toe turned WAY out. Arms split clockwise. Right goes palm-out over rt temple to ward. Left goes palm-down to left hip. Complete the turn by stepping left foot northwest to make a front stance (left foot in front). Arms continue the circle and end with left forearm held horiz across chest (palm down) and rt hand resting (palm down) on top of left wrist.

Rt crescent kick northwest, inside-to-outside. Slap leg with both palms as arms move the opposite way (rt to left).

Chamber the leg but do not set it down. Turn 180 degrees to face southeast. Hands make blades and make a scissoring slash as you complete the turn: Rt goes to the outside of your rt thigh (palm in) Left is at left cheek (palm in).

Set rt foot down, step left foot out a bit to sink into horse facing southeast. Bring both hands together at belly and then down-and-out in "smoothing the skirt" motion. When they reach almost horizontal to sides (palms down), they move to centerline (waist level) and meet. Leave left hand out there (palm pressing fwd). Turn torso southwest and draw rt hand back to rt hip.

Make a fist rt hand and punch groin level northeast. Torso turns northeast again as you strike. Left hand pulls back as you punch, to chamber at waist. Pause. (Note that all the other punches of this type in this form are horizontal to chest level. This is the only low punch.)

Make a finger-swirling grabbing motion with rt hand.

Turn rt fist palm-up and bring it up in front of your face as if you were looking at it. Elbow is bent 90 degrees. At the same time, turn left toe and torso northeast, and bring rt knee up so that you are standing on left leg.

Small step to northeast with rt foot, followed by small step with left foot. You are still in a cat with rt toe up. Push both palms to floor beyond rt hip.

Turn torso east while you form a Tiger's Mouth with left hand and push it toward east over top of rt hand. Rt hand pulls back slightly as you do this.

Turn torso north as you turn left hand palm up and pull it back to sit just below belly button. Rt hand forms Crane's beak (beak pointing down, wrist kinked upward) and floats up to chest level toward northeast. elbow is bent at not quite 90 degrees, elbow dropped. Pause.

Turn torso northeast, shifting into a gentle lunge (left leg straight) as your left hand floats palm-up to touch your rt wrist.

Turn torso slowly north, then keep going to slightly northwest. As you hit north, shift into horse stance. As you are turning, left hand turns palm out to north, fingers eastward, and pulls across face level on centerline. Elbow is bent and dropped.

As your left hand gets to northwest, turn torso back to north and settle into stance. Left hand turns fingers-up and moves just a bit back toward center. Pause. Your arms are extended to either side, just a bit forward of the torso. Elbows bent and dropped. Rt hand is a loose Crane's beak (beak down), left hand is palm facing northeast with fingers up. Pause.

Drop into Snake-Creeps-Down. Squat all the way to the floor on rt thigh, left leg sticking out straight to west and torso facing north. Right fisted arm is in a ward at rt temple, left fisted hand is guarding groin (elbow turned out).

Stand up in a forward stance facing west. left foot in front. Rt fist returns to rt hip. Left fist (palm toward you) is held out in front of belly as if you were holding a beach ball against your body.

Step rt foot west so that you are in a cat stance with rt toe fwd. (Note that this is a cat stance, NOT a seven stars stance.) Hold both arms out at extention west, chest level, wrists crossed.

Roll both hands under, ending in the same position but with a distinct press of palms to west.

Step rt foot back to east and turn torso north, bringing left toe in to make a north-facing cat stance with left toe in front. Hands are in a "basic karate guard) at chest level, palms to centerline, rt on top. This technique comprises "Straddling the Tiger".

Transfer weight to left foot, Turn rt foot as far around to the right toward south as you can. Let the left foot swing around and turn 360 degrees to your rt to face north again, ending in a cat with rt toe forward. Arms stretch out almost to extension and circle clockwise, opposite each other. Rt hand starts at 1 o'clock, left hand starts at 7 o'clock. When left hand gets to 12 o'clock, let it fall down centerline to end horiz across waist, palm up. When rt hand gets to 6 'oclock, it comes up centerline palm-up with elbow against belly button.

Rt hand continues to move up the centerline to above brow level.

Rt fist drops gently into left cupped hand.

Rt fist goes straight back up centerline to above bow level, rt knee comes up with it so that you are standing on left leg.

Left foot stomps down as rt Fist drops firmly into cupped left hand at belly button. Pause. You are now in horse.

Drop both arms in a "smoothing the skirt" motion. As arms come out to the sides horizontally, they move to the front (palm down) and are pulled in to the belly side by side. Press palms to floor at groin, wrists bent 90 degrees.

Step left foot in to stand straight.

Thee medium-sized openings and closings.

Salute.